Bread, sticks, plain is a type of Baked Products. The most significant nutrients in Bread, sticks, plain are listed below.
Water
|
6.1 g
|
6.1
|
g
|
6.1%
|
Energy (calorie)
|
412 kcal
|
412
|
kcal
|
|
Energy (joule)
|
1724 kJ
|
1724
|
kJ
|
|
Protein
|
12 g
|
12
|
g
|
12%
|
Total lipid (fat)
|
9.5 g
|
9.5
|
g
|
9.5%
|
Ash
|
3.9 g
|
3.9
|
g
|
3.9%
|
Carbohydrate, by difference
|
68.4 g
|
68.4
|
g
|
68.4%
|
Fiber, total dietary
|
3 g
|
3
|
g
|
3%
|
Sugars, total
|
1.26 g
|
1.26
|
g
|
1.26%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
4.28 mg
|
4.28
|
mg
|
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
0.03%
|
Phosphorus, P
|
121 mg
|
121
|
mg
|
0.12%
|
Potassium, K
|
124 mg
|
124
|
mg
|
0.12%
|
Sodium, Na
|
713 mg
|
713
|
mg
|
0.71%
|
Zinc, Zn
|
0.88 mg
|
0.88
|
mg
|
|
Copper, Cu
|
0.188 mg
|
0.188
|
mg
|
|
Manganese, Mn
|
0.557 mg
|
0.557
|
mg
|
|
Selenium, Se
|
37.5 µg
|
37.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.589 mg
|
0.589
|
mg
|
|
Riboflavin
|
0.553 mg
|
0.553
|
mg
|
|
Niacin
|
5.281 mg
|
5.281
|
mg
|
0.01%
|
Pantothenic acid
|
0.54 mg
|
0.54
|
mg
|
|
Vitamin B-6
|
0.073 mg
|
0.073
|
mg
|
|
Folate, total
|
162 µg
|
162
|
µg
|
|
Folic acid
|
132 µg
|
132
|
µg
|
|
Folate, food
|
30 µg
|
30
|
µg
|
|
Folate, DFE
|
255 µg
|
255
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
65 µg
|
65
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.01 mg
|
1.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
|
Fatty acids, total saturated
|
1.41 g
|
1.41
|
g
|
1.41%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.981 g
|
0.981
|
g
|
0.98%
|
18:0 octadecanoic, stearic fatty acid
|
0.406 g
|
0.406
|
g
|
0.41%
|
Fatty acids, total monounsaturated
|
3.568 g
|
3.568
|
g
|
3.57%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:1 undifferentiated
|
3.494 g
|
3.494
|
g
|
3.49%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.628 g
|
3.628
|
g
|
3.63%
|
18:2 undifferentiated
|
3.377 g
|
3.377
|
g
|
3.38%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.244 g
|
0.244
|
g
|
0.24%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.139 g
|
0.139
|
g
|
0.14%
|
Threonine
|
0.338 g
|
0.338
|
g
|
0.34%
|
Isoleucine
|
0.458 g
|
0.458
|
g
|
0.46%
|
Leucine
|
0.835 g
|
0.835
|
g
|
0.84%
|
Lysine
|
0.281 g
|
0.281
|
g
|
0.28%
|
Methionine
|
0.212 g
|
0.212
|
g
|
0.21%
|
Cystine
|
0.262 g
|
0.262
|
g
|
0.26%
|
Phenylalanine
|
0.59 g
|
0.59
|
g
|
0.59%
|
Tyrosine
|
0.338 g
|
0.338
|
g
|
0.34%
|
Valine
|
0.516 g
|
0.516
|
g
|
0.52%
|
Arginine
|
0.432 g
|
0.432
|
g
|
0.43%
|
Histidine
|
0.258 g
|
0.258
|
g
|
0.26%
|
Alanine
|
0.395 g
|
0.395
|
g
|
0.40%
|
Aspartic acid
|
0.535 g
|
0.535
|
g
|
0.54%
|
Glutamic acid
|
4.026 g
|
4.026
|
g
|
4.03%
|
Glycine
|
0.422 g
|
0.422
|
g
|
0.42%
|
Proline
|
1.35 g
|
1.35
|
g
|
1.35%
|
Serine
|
0.579 g
|
0.579
|
g
|
0.58%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|